Zombies day 19

[liv]

Well, that was emotional! Gradually building up my continuous 7.5 kph time; this time I managed 12½ minutes at pace, then 5 minutes at 6.5 kph, then 7½ minutes at pace, and inserted another short 6.5 kph recovery section before finishing the final 2½ minutes at pace. Felt like hard work, I had to really push myself to keep going. Anyway still 3.6 km in 30 minutes.