Zombies day 8

[liv]

I increased my base pace to 7 kph today, which I'm not sure was really a good idea. It's demoralizing when I have to give up and walk part way through, but it's also demoralizing when I keep doing the same run for weeks and never see any improvement. I haven't really completed a run at 7 kph since the summer, and I definitely didn't have enough reserves for the zombie chases. I failed the first one, then really struggled to recover. So after 15 minutes I took a 5 minute walking break, then managed the last 10 minutes at 7 kph with a successful zombie chase.

Overall just scraped 3.4 km, and I'm still reasonably keen to give it another go on Wednesday at the faster pace.