Gym progress

[jack]

I've been fortunate to be on a roll recently, possibly because I've reached the point where I can procrastinate from other things by going to the gym.

The week before last I went to the gym four times, last week six times, and this week five times. (Twice each jogging, and the rest swimming.)

After jogging 5k at 7kph, I nearly did it at 7.2kph and did it again at 7.4 kph. I managed 20 minutes at 7,6 kph.

This week after jogging I felt sufficiently energised that I used some of the weight machines, for the first time unsupervised.