Week L day 2

[liv]

It was a bit cold and grey and spitting with rain this evening so I decided to suck it up and go back to the gym. My day 2 workout is intervals of 8 kph with 6 kph walking recovery. I didn't achieve anything really stunning, I did 1 km then 750 m then 500 m twice, giving me a total time of 43'15'', a bit slower than my best time. But I'm keeping going, that's the main thing.

Not a numbered run

[rmc28]

I realised as I was leaving work that I didn't have time to do the full 38 minutes of "Week 8 Day 2".  Instead I just ran directly to nursery.  The distance is almost exactly 3km and my total time was 25:28 (including the walking bits at each end).  It was quite hot and I picked up baby feeling very sweaty.  The walk back was nice though.