Week B day 1

[liv]

Managed to catch a few hours of actual sunshine this morning, and almost warm temperatures too! I dragged jack out to the park with me. We didn't exactly run together, because right now he's a lot faster than me but I can keep going for a lot longer. But we sort of passed eachother a few times. I ran 4 km in 35 minutes (including the warmup), so my best time yet for "real" running, and a pace of 8'51'' /km. jack followed the same route as me, so we can estimate he did a little over 3 km in 25 minutes, mixed running and walking.