Missed week

[liv]

I was supposed to attempt Week 4 this week, only I was away at the weekend, and picked up a cold while I was away, so I was ill most of the days I could reasonably have caught up with running. I nearly always have some kind of minor upper respiratory thing, so I try to make myself do exercise anyway, but Monday I was shivery and achy and could barely stand, let alone run, and yesterday and today I'm still feeling pretty grim. I may try to start Week 4 tomorrow, or I may just wait until the weekend and get back in synch.