Week 9 day 2

[liv]

The C25K programme is very sensible in explicitly telling you that you have to do the final 30 minute run three times in week 9; having achieved my intermediate goal, it was hard to make myself go back to the gym and do it again. But I did, and ran at 7.2 kph for 3/4 of the time (22.5 minutes) instead of only 2/3 of the time on Monday. That didn't measurably improve my distance (4 km in 35 minutes including the warmup), but it's definitely progress. My lungs and calves kind of hate me, but I feel good that I'm still keeping on.

Comments

[jack]

Oh, yay! You are awesome *again*! :)