25 minutes
Aug. 30th, 2018 08:40 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
liv posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
c25kIn my programme, the last run of week 6 and all of week 7 involve running continuously for 25 minutes. The first time I did that I measured a pace of about 9½'/km, and when I tried again today my GPS gave me nonsense readings but estimating based on my knowledge of the path I wasn't much worse than 8½'/km. I would like to confirm that as a real time, and I have two more week 7 runs to do that. But I definitely did go further than the first time I tried the 25 minute run.
I'm inclined to skip week 8 because I'm pretty confident I can go from 25 minutes to 30 minutes without too much trouble. And it would be really nice if I can keep that to a pace under 9'/km, but we'll see. There seems to be a lot of random-ish variation from one run to the next.
I'm inclined to skip week 8 because I'm pretty confident I can go from 25 minutes to 30 minutes without too much trouble. And it would be really nice if I can keep that to a pace under 9'/km, but we'll see. There seems to be a lot of random-ish variation from one run to the next.
(no subject)
Date: 02/09/2018 06:56 am (UTC)