30 mins: 3.8 km
Jan. 27th, 2015 10:22 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kI found running a struggle today, both getting out to the gym, and actually completing the run. I managed two lots of 12½ minutes at 8 kph, but I didn't manage to run slowly during the recovery interval, I was finding things hard enough going that I let myself walk instead. That gave me a total distance of 3.8 km in 30 minutes, which is sort of a PR except that I've done a couple of 5Ks faster than that. Anyway, progress I think.
