Week 2, day 1
Nov. 17th, 2014 02:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28 posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
c25kI missed my weekend run: I did a walking errand on Saturday that took about twice as long as expected, and wiped me out for the rest of the day, and I felt rotten on Sunday so gave myself the weekend off.
Today I was feeling more like me again and went out for my run in a bright but chilly lunchtime. I managed today's 90s runs without much difficulty (which is good, I am aiming for "keep it fairly easy" as my workout level at the moment) and covered a bit more distance, as expected given 1 minute more running and 30s more workout overall.
I considered trying to "catch up" my missed run by going M,W,F,Su,Tu,Th, but right now I think it's more important to establish the habit at all, and not find it too strenuous. So next run: Thursday.
Today I was feeling more like me again and went out for my run in a bright but chilly lunchtime. I managed today's 90s runs without much difficulty (which is good, I am aiming for "keep it fairly easy" as my workout level at the moment) and covered a bit more distance, as expected given 1 minute more running and 30s more workout overall.
I considered trying to "catch up" my missed run by going M,W,F,Su,Tu,Th, but right now I think it's more important to establish the habit at all, and not find it too strenuous. So next run: Thursday.
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Date: 17/11/2014 09:57 pm (UTC)