(no subject)

[faesdeynia]

There was virtually no difference between Thursday's run and this morning's run. Both about 2.26 miles, at 15:27/mile. But on Thursday I felt pretty good, and today I felt crummy. *shrug* I ran this morning fasted again (except a cup of coffee). It doesn't make sense to me, because it's not like the food in your stomach is digested enough to be of use while you're exercising. I had gotten good sleep both nights. *shrug*

Anyway, I'm already moving up to week 4 on Monday, but I'm not sure I'm ready for it. I can get through the intervals okay, but mentally I'm like, "I can't do it!"

Comments

[liv]

When I was reading the C25K forums, they emphasised that sometimes you just have a crummy run and there's no point over-thinking it. Good luck with week 4. I do think that some of "can't do it" is often mental, in which case it's good to just give it a try and see how far you get. There's nothing to stop you going back to Week 3 if Week 4 is too much after all.