Week 4 Day 3

[rmc28]

Done, this damp grey morning.  More distance than on Tuesday, pace slightly up on RunKeeper.  All good.

Next week looks interesting.   Will I really be running 20 minutes non-stop next Thursday?

Comments

[liv]

Well done! Yeah, week 5 really ramps up fast, doesn't it? Although I think you have a better shot at it than I do, given that I feel like I'm at the limit of what I can do with Week 4 and you feel that things are going well and you're comfortable.