Misposted from Monday

[faesdeynia]

Today's assignment is to run 2.5 minutes, walk 2.5 minutes x 5 repeats It went pretty well, and I ran after dinner. I'm hoping that I ran early enough that it won't impact my sleeping *crosses fingers*. It was really enjoyable, and I feel good that I was able to make it through all of the intervals without stopping early!

Comments

[rmc28]

Yay, well done you!

I usually sleep better after a run, but it's been a while since I ran in the evenings.

[angrboda]

Well done. :) I've found I generally have good runs if I do it not too long after a meal.