30 mins: 3.3 km

[liv]

Today I'm off work so I had grand plans for going out for a morning run and then doing some useful stuff. In fact that turned into not actually getting dressed until about 3 pm. I did manage my half hour run, but only barely; I found it a struggle. My lungs as well as my legs and feet were complaining. My normally trusty fancy trainers were pinching the side of my foot and I had a bit of a stitch by the end. Looking at Runkeeper's charts I think I started out maybe a bit too fast and then barely stumbled / shuffled through the last 10 minutes, though that's partly because the home stretch is a little bit uphill. Very slightly, though not measurably, slower than Wednesday, still approx 3.3 km in 30 minutes.