30 mins: 3.6 km
Mar. 24th, 2014 08:48 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kI really hoped to run outdoors today, as it was really sunny for most of the day. Unfortunately just when I finished work and changed into my running things, it clouded over, and given that even in the sunshine it was on the edge of too cold to get away with running outdoors, I decided I'd better go to the gym, rather than risk setting off my asthma (which anyway has been playing up lately).
I ran for 15 minutes at 7.5 kph, jogged for 5 minutes and completed the remaining 10 minutes at pace again, which is better than I've managed for several weeks. It was on the edge of being painful, lungs-wise, pretty much throughout; completing that felt more like a feat of willpower than a feat of athletic prowess. Anyway still 3.6 km in 30 minutes; it's probably going to be a while before I actually get any faster since my plan is to keep on running for 25 minutes at pace with a 5 minute jogging break, just shift the break until further through the run.
I enjoyed S2 of the Zombies Season 2 side-mission, and I'm looking forward to hearing the conclusion of that sub-plot later in the week.
I ran for 15 minutes at 7.5 kph, jogged for 5 minutes and completed the remaining 10 minutes at pace again, which is better than I've managed for several weeks. It was on the edge of being painful, lungs-wise, pretty much throughout; completing that felt more like a feat of willpower than a feat of athletic prowess. Anyway still 3.6 km in 30 minutes; it's probably going to be a while before I actually get any faster since my plan is to keep on running for 25 minutes at pace with a 5 minute jogging break, just shift the break until further through the run.
I enjoyed S2 of the Zombies Season 2 side-mission, and I'm looking forward to hearing the conclusion of that sub-plot later in the week.
