"well, I did all this stuff that seemed like it was going really backwards, and I did shave loads of time off my 5k but I still don't really agree with it."
LOL, that's the sort of review I like to see!
And thank you, that sounds fascinating. I've always tried to mix up intervals and stamina, but it constantly seems I should do so A LOT MORE than I'm doing. (And congratulations! That's really impressive.)
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branchandroot
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Date: 09/12/2013 02:02 pm (UTC)LOL, that's the sort of review I like to see!
And thank you, that sounds fascinating. I've always tried to mix up intervals and stamina, but it constantly seems I should do so A LOT MORE than I'm doing. (And congratulations! That's really impressive.)