rmc28: Rachel, in running tshirt and leggings, holding phone and smiling into mirror (runner5)
[personal profile] rmc28 posting in [community profile] c25k
Once again, this episode seemed to miss any warm-up stage - the story starting with gates opening and "off you go".

I find this mildly annoying, but given I have an established warm-up and cool-down distance (there's a particular tree by the duck pond where I start and stop) I can just ignore in-story urgings to run before I'm ready.   The Radio Abel filler at the end lets me pad out my workout to roughly 40 minutes total (30 min running plus 2x 5 min walking) - I suppose I could regard this as adding flexibility for those who need to warm up versus those who don't.

I also got caught out this time because the mission hadn't been downloaded, so at the point where I would have started walking briskly to my tree, I had to walk around the building (to keep warm - it was COLD outside) while it downloaded.

Despite these minor quibbles, I am still really enjoying the story and the concept is working very well for me.  I am really pleased I bought it.

For variety, this time I didn't run over the motorway and back but around the large pond and up and down the landscaped slope above it, beside the new Materials Science building.  I was hoping this would give me more total uphill running, which is not something Cambridge is exactly known for.   I think it probably did, but the height difference didn't really register on RunKeeper so I can't "prove" it.

The pond has the advantage of being approx 5 minutes run back to my cool-down tree, so when I got to the end of the mission I just finished my circuit and headed back.  I think I'll go back to my usual run over the motorway on Wednesday for comparison - I really do like the wide-open-space feel of the Coton footpath along the edge of farm fields.
This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting
Page generated Feb. 21st, 2026 06:36 pm
Powered by Dreamwidth Studios