Week 3, day *wheeze*

[healingmirth]

I usually extend my runs a bit - I've got a destination I like to run to, so I usually stick to the same route and tack some extra 90-second intervals on to the end as needed, to stay warm and get back to my door a little faster.

For a bunch of reasons (hockey to watch, , replacement earbuds Do Not Fit my ears and kept falling out) I cut my route short and therefore ended up running my last interval up the steepest sustained incline on the route.

So, that was dumb, but probably good for me. Onward!

Comments

[liv]

Wow, running up steep inclines, very impressive! I always make a point of running in relatively flat places, which is tricky because I live in quite a hilly area, but there is this one river valley. Well done for completing the run in spite of the gradients being against you.