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Beginner Half: run 15/67
Feb. 16th, 2015 12:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rmc28This was the one setting a new distance record since restarting c25k - 4.9km (it was meant to be 4.8km but I couldn't turn it off very quickly) and I did it yesterday late morning.
I know I have a problem with going off too fast and then being tired too early, so I deliberately tried to keep the pace nice and easy, and enjoy it. The weather helped - just warm enough to not be uncomfortable. I remained at a nice slow training pace throughout, which is good as I'm supposed to be focusing on routine and distance rather than speed.
Next run will be tomorrow lunchtime, and is identical to Friday's run: 28 minutes alternating walking and running. The second run this week gets me up to 30 minutes, which is the maximum "weekdays" run for the rest of the program.
I know I have a problem with going off too fast and then being tired too early, so I deliberately tried to keep the pace nice and easy, and enjoy it. The weather helped - just warm enough to not be uncomfortable. I remained at a nice slow training pace throughout, which is good as I'm supposed to be focusing on routine and distance rather than speed.
Next run will be tomorrow lunchtime, and is identical to Friday's run: 28 minutes alternating walking and running. The second run this week gets me up to 30 minutes, which is the maximum "weekdays" run for the rest of the program.
