30 mins: 3.5 km

[liv]

That was a run. It was warm but not unbearably boiling, and I did my usual route, neither particularly well nor particularly struggling. I managed 2.4 km in the first 20 minutes, but came in jusssst short of 3.6 km in 30 minutes. I coped ok with the hills, slowed down but didn't feel it was painful to keep going. Runkeeper glitched a bit at the beginning but I assumed that I did 0.6 km in the first five minutes, since I managed 0.6 km in each of the next three 5 minute time bands.