30 mins: 3.5 km

[liv]

Ran along the Cam at lunchtime today. I see what rmc28 means about it being too hot for running; I found it very hard to motivate myself to keep going even though there was nothing wrong with my legs or lungs. I just got gradually slower and slower through the 30 minutes, but eventually made what for me is a respectable time of 3.5 km in that time.

( buying sports clothes is hard when you're fat )