Week 2, run 2

[rmc28]

I stuck to my plan again! I'm finding 30s:45s harder than I think I should, but still doable, so hopefully my cardio fitness will rebuild with practice. Also I probably need to consciously run more slowly at the start, which is hardly news.

I ran the same route as yesterday, very slightly faster (probably within the uncertainty of the GPS measurement). Tomorrow is a day off and then another short run Thursday lunchtime.