Zombies Run 13

[rmc28]

I did this Thursday lunchtime, with walking breaks, without zombie chases, and turning round at about 16 minutes to achieve a total of 30 minutes running and about three minutes walking at the end to cool down.   My pace was again around 7:30 min/km which was satisfying.

I'm now working full time which means I could theoretically run more often.  I certainly feel the pull of wanting to get through Zombies Run more quickly, but I also don't want to overtrain.  I'm going to compromise by trying to build a habit of going for a walk in my non-running lunch hours.  Once that habit is settled, and if running is still going well, I could think about "upgrading" a lunchtime walk to a gentle lunchtime run.