Week A, run 2

[rmc28]

 This was 25% further than my 30min run on Tuesday. I'd have liked to do it Thursday or Friday but failed to muster up the organisation. But an opportunity was there this morning so I did it: 5 minutes warm up covered almost exactly 500m, and then I ran until my total distance was 4.8km, estimating I'd walk more slowly for the cool-down. Because I was away visiting family, I ran around a large nearby park, mostly on grass, which I rather enjoyed. I don't have a big enough park conveniently nearby to do this at home though.