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Week M day 3
May. 6th, 2013 03:42 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
liv5 km in 44'24'', which isn't super-fast but it's quite a bit better than my previous couple of attempts at running the full 5K outdoors and trying to judge the pace for myself. At the moment I'm quite enjoying my day 3 runs. Because I'm aiming for endurance rather than pace, I can find a comfortable rhythm and just keep going.
And today it was really sunny, I'm back to running in just a t-shirt which I haven't been able to do since I started the programme in the last few days of Indian summer last year. I think I might start finding it uncomfortable to run if it gets any hotter, but the sunshine and not starting out cold either from the air temperature or the wind-chill makes everything seem so much more pleasant! Since I wasn't wearing my long-sleeved shirt with pockets, I had my first chance to try out the running pouch thatjack's mother gave me for Xmas. That worked very well; it carried my phone (which was measuring my run using GPS) and keys and was comfortable to wear while running.
And today it was really sunny, I'm back to running in just a t-shirt which I haven't been able to do since I started the programme in the last few days of Indian summer last year. I think I might start finding it uncomfortable to run if it gets any hotter, but the sunshine and not starting out cold either from the air temperature or the wind-chill makes everything seem so much more pleasant! Since I wasn't wearing my long-sleeved shirt with pockets, I had my first chance to try out the running pouch that
jack's mother gave me for Xmas. That worked very well; it carried my phone (which was measuring my run using GPS) and keys and was comfortable to wear while running.
