Week K day 2

[liv]

First time I've been able to run outside since the new year. And first time I've been able to run at all in nearly 2 weeks, I need to get settled back into a genuine 3x per week routine.

I was doing 5 minutes walking / 10 minutes running, and it wasn't by any means my best pace, 44 minutes for 5km or only just under 9'/km. I've been doing under 43 minutes on the treadmill for a while now. But anyway, I did complete it, and it was so nice to be out in the sunshine and the breeze again!