Week J day 3

[liv]

Didn't manage to complete week J as I was away at the weekend. So today I had another try at running 5K at 7 kph continuously. I thought I did about as well as in week I, managed 10 songs or about 3/4 of the distance before slowing down, but my time was 30 seconds longer, 43'48''.

I feel really plateau'd with running just now, I'm finding it hard to make any measurable improvement. I keep telling myself that once it finally gets warm enough to run outside again I'll find it at least psychologically easier to push myself just that little bit to beat my times, rather than having to increase the speeds on the treadmill which is intimidating.