liv: oil painting of seated nude with her back to the viewer (body)
[personal profile] liv posting in [community profile] c25k
I've been finding it really hard to run even twice a week lately, and it's hard to identify exactly why not, just one little thing and another. I did one run last week, 15 minutes at 8 kph, 5 minutes walking, 10 minutes at 8 kph, giving me another 3.8 km in 30 minutes. And then I was on my feet all day on my running day, so I decided to do exercise bike instead. I couldn't find a position to sit on the bike that was comfortable for my back, so I think I won't try that again.

This evening I ran a full 5K for the first time in a month, albeit still with walking breaks. I'm reasonably pleased with my time of 39'36'', since that was made up of 15 minutes at 8 kph, 5 minutes walking, and another 15 minutes at pace. Those felt easier than last week, and I felt up to a 2 minute sprint at the end to bring my time under 40 minutes. I think I'm getting back to a level where I can run at 8 kph sustainably, so I'll keep on working up to the full 5K.
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