Winter is hard
Nov. 3rd, 2014 05:09 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kIt wasn't really warm enough to run today, but it was the only time I could get in my third run this week, and it wasn't impossibly cold either. So I borrowed jack's big fleece jacket and ran along the river. It was hard going, and I managed by slowing myself down enough that my lungs weren't complaining too hard. At the moment my comfortable pace is about 8 1/2 minutes per km, so that's pretty much what I did, and fairly steadily throughout so I was getting something right. 3.6 km total.
jack's big fleece jacket and ran along the river. It was hard going, and I managed by slowing myself down enough that my lungs weren't complaining too hard. At the moment my comfortable pace is about 8 1/2 minutes per km, so that's pretty much what I did, and fairly steadily throughout so I was getting something right. 3.6 km total.
