30 mins without a break

[liv]

Lovely day, still too cold to run outdoors. I managed 10 mins at 7 kph and the rest at 6.5 kph without a break. I even managed to speed up again for the last 2 minutes. Still 3.3 km total.

So I'm just about clawing my way back to the level I was at by the end of the official C25K 9 weeks. Which is better than getting steadily worse, at least.

Comments

[rmc28]

Good news!