Zombies s2 day 4

[liv]

Ran at pace, 7.5 kph, for 12½ mins, then 5 minutes slow jogging, then 7½ minutes at pace again, then a brief jogging break before running the last couple of minutes at pace. That felt reasonably good, and I'm going to try for a bit longer at the faster pace next time. For various reasons I'd been on my feet all day so my legs didn't feel too good, but I was able to push through that and my heart and lungs were working hard but basically fine.

Episode 4 brought plenty of drama, which made the running that bit more enjoyable, even though I'm close to the limit of what I can do at the moment. Will aim for another long slow run Thursday or Friday.