Week 1 Day 2

[rmc28]

Success! 

I ran an extra-long route home after work, with my work clothes rolled up in my rucksack, which I pulled the straps tight, and used the chest strap for extra snugness to my body.  RunKeeper says I covered 1.97 miles in the 28.5 minutes, which is a bit less than last time, except last time I wasn't paying attention exactly when I stopped.

I am finding it .... satisfactory - enjoyable sounds too strong, but I'm certainly not disliking it.

Week 1 day 2

[liv]

This is going to be much more doable if I can establish a habit. So running round the little patch of grass behind my house again. Still don't have a way of measuring distance or pace. I think I was a bit faster on the walking bits this time. Also, knowing that this level of running is possible for me made it a lot easier to push myself out of the house to do it.