Week 9 day 1
Dec. 10th, 2012 08:07 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25k30 minutes!!!! I am so proud of myself, so proud. 20 minutes at 7.2 kph, 10 minutes at 6.8 kph. That gives me a total of 4 km in 35 minutes, or 8'45'' /km including the warm-up. I'm aiming for running the full 30 minutes at 7.2 kph by the official end of the programme, but we'll see.
