5K: 39'28''

[liv]

I ran two lots of 15 minutes at 8 kph today, walking breaks in between, and completed the 5K in 39½ minutes. I feel like I'm getting over the hump and I probably am capable of running the whole distance at my new pace. But I'll keep on incrementing gradually, I'll try for 17½ minute running intervals next time.

The Zombies! Run plot is getting pretty exciting (up to S2 mission 14). I just wish it weren't so hard to hear Archie when she's such a major character.