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Week 3 day 3
Total running fail in the past almost two weeks. One of the days I couldn't run I managed to follow ![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
rmc28's good example and went for a nice brisk energetic walk instead. I didn't track it, but I walked for about an hour and I'm fairly sure over 5 km. Apart from that, nada.
Today I had another go at week 3, and managed to complete all the 10 kph intervals. The second long one was a struggle, so instead of giving up I held on to the front of the treadmill, so I count that as a win. I think next time I'll try something in between week 3 and week 4, so alternating intervals of 3 minutes running and 3 minutes walking.
rmc28's good example and went for a nice brisk energetic walk instead. I didn't track it, but I walked for about an hour and I'm fairly sure over 5 km. Apart from that, nada.Today I had another go at week 3, and managed to complete all the 10 kph intervals. The second long one was a struggle, so instead of giving up I held on to the front of the treadmill, so I count that as a win. I think next time I'll try something in between week 3 and week 4, so alternating intervals of 3 minutes running and 3 minutes walking.