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Week 6 day 2
I put off my second run until today, because the weather forecast gave me a faint hope that there might be a chunk of time between the cold and the rain when it was nice enough to run outside today. But in fact last minute work stuff meant I missed that brief window, and I ended up having to drag myself to the gym in the horrible windy rain.
Two lots of 10 minutes at 7 kph was doable. I think I'm somehow getting into the swing of this, though I'm nervous of going back up to the more challenging pace of 7.5 kph I was doing for the shorter intervals. Overall 3.1 km in 28 minutes, or 9' /km.
Weirdly, that's the end of the intervals. From now on it's just continuous runs right up to the 30 minute target. Obviously at the current rate that's going to be 3.5 km, not 5 km, but when I get there I'll figure out how to work for my next target: 30 minutes at 8' /km, then eventually 5 km in 30 minutes.
Two lots of 10 minutes at 7 kph was doable. I think I'm somehow getting into the swing of this, though I'm nervous of going back up to the more challenging pace of 7.5 kph I was doing for the shorter intervals. Overall 3.1 km in 28 minutes, or 9' /km.
Weirdly, that's the end of the intervals. From now on it's just continuous runs right up to the 30 minute target. Obviously at the current rate that's going to be 3.5 km, not 5 km, but when I get there I'll figure out how to work for my next target: 30 minutes at 8' /km, then eventually 5 km in 30 minutes.