Week A day 3

[liv]

33 minutes of continuous running. 20 minutes at 7.2 kph, then 13 minutes at 6.8 kph. I was probably more bored than exhausted by the end. Total distance 4.4 km in 38 minutes (including the warmup), or 8'36'' /km.

I'm also proud of 4 consecutive weeks when I've managed to run three times without missing a single run. I now have almost three weeks away from home and my regular routine. I am hoping to do at least some running in that time, cos I don't want to lose all the progress I've made, but I doubt it will be a regular 3x per week until I'm back at work.

Anyway, my furthest running distance yet, with a respectable pace, feels like a nice way to end this season.

Comments

[rmc28]

The four consecutive weeks is impressive - I've struggled a bit with that, and have taken 3 weeks wall-clock to run the last two weeks of training. In contrast to you, I'm now at home without commitments for nearly a fortnight, so I'm really hoping to bed in the thrice-weekly habit a bit more strongly.

Good luck keeping up some running while away; look forward to reading about it.