liv: oil painting of seated nude with her back to the viewer (body)
Liv ([personal profile] liv) wrote in [community profile] c25k2012-12-10 08:07 pm
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Week 9 day 1

30 minutes!!!! I am so proud of myself, so proud. 20 minutes at 7.2 kph, 10 minutes at 6.8 kph. That gives me a total of 4 km in 35 minutes, or 8'45'' /km including the warm-up. I'm aiming for running the full 30 minutes at 7.2 kph by the official end of the programme, but we'll see.
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ceb: (Default)

[personal profile] ceb 2012-12-10 08:34 pm (UTC)(link)
Woohoo! Go you :-)
liv: Microscope slice of tardigrade with all the organs stained various fluorescent colours. Text: Yay! (squee)

[personal profile] liv 2012-12-10 11:21 pm (UTC)(link)
Thank you! I really appreciate all your encouragement, here and on Fito :-)
rmc28: Rachel in hockey gear on the frozen fen at Upware, near Cambridge (Default)

[personal profile] rmc28 2012-12-10 09:31 pm (UTC)(link)
YAY! That is SO COOL.
liv: Microscope slice of tardigrade with all the organs stained various fluorescent colours. Text: Yay! (squee)

[personal profile] liv 2012-12-10 11:21 pm (UTC)(link)
Thank you for cheering for me, not to mention for keeping me to the 3x per week routine all this time.
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