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Beginner Half: Runs 37/67
Wooo! Fastest pace yet on this programme! (and joint fastest since restarting c25k)
30 minutes, run after work because I lacked motivation at lunchtime and knew I could run on my way home if I left my bag with my spouse to bring home. I thought I started off very slowly and was a bit worried and then decided that I really had to stop worrying about my pace and just concentrate on feeling comfortable and sustainable ... and every 0.5km update after that I was apparently faster.
This was better explained when i got home and looked at the RunKeeper track and found it had cut off two large corners near the beginning (and one at the end). When I corrected those, the average pace improved substantially.
Next run: Friday, at lunchtime if possible, another 30 minute run.
30 minutes, run after work because I lacked motivation at lunchtime and knew I could run on my way home if I left my bag with my spouse to bring home. I thought I started off very slowly and was a bit worried and then decided that I really had to stop worrying about my pace and just concentrate on feeling comfortable and sustainable ... and every 0.5km update after that I was apparently faster.
This was better explained when i got home and looked at the RunKeeper track and found it had cut off two large corners near the beginning (and one at the end). When I corrected those, the average pace improved substantially.
Next run: Friday, at lunchtime if possible, another 30 minute run.
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