liv: oil painting of seated nude with her back to the viewer (body)
[personal profile] liv posting in [community profile] c25k
I'm really glad I decided to repeat week 5 this week, because today's run was really, really tough. I thought it would be easy, dropping back to the 3x5 minute runs from the beginning of week 5, but no, it nearly killed me, though I did just barely finish, with all the running sections at 7.5 kph. Don't know if that was because I was over-confident, or because I was trying out wearing a top with some structural support and it compressed my ribs slightly, or because I've been running outside for the last couple so got used to a slightly slower pace and being able to slow down when I'm struggling.

Oh well, they say you shouldn't analyse these things too hard, sometimes you just have worse runs. Overall 2.9 km in 26 mins, or slightly under 9' per km.
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
Account name:
If you don't have an account you can create one now.
HTML doesn't work in the subject.


Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.
Page generated Oct. 18th, 2017 04:46 pm
Powered by Dreamwidth Studios