rmc28: Photo of me shortly before starting my first half-marathon (half-marathon)
[personal profile] rmc28 posting in [community profile] c25k
I managed to run week 4 day 3 on Friday 26th, just before sunset. I was a bit cold at the start but as usual ended the run quite hot.

I was then intending to run on Sunday, but we did a long journey on Saturday and I was too tired and unmotivated to do so. Monday I thought about it but it was cold and icy on the pavements and easy for me not to bother.

Yesterday I made myself get out and run week 5 day 1 because it was getting too easy to not bother. It was still cold and icy but at least one side of every road had been defrosted by the sun by the time I ran. Where normally I run up one side of the street and back the other I just ran up and down the 'dry' side. It wasn't much fun, especially at first, but I was pleasantly surprised when it finished to find I'd been slightly faster and slightly further than the previous Friday, despite running only 15 minutes total rather than 16.

I'm back at work on Friday so I think it will be easier to run Friday lunchtime than force a run on New Year's Day (not because *I* will be hungover, you understand, but I rather suspect spouse will be, and he has the children all day on the 2nd too.) Then I can run Sunday, Tuesday, Thursday, Saturday, and then back to Monday-Thursday-Saturday as a routine.

If I can stick to the 3-times-a-week plan, I will complete c25k week 9 at the end of January. I rather suspect I won't actually have run 5k by then, so 'week 10' will be 2x 30 minute runs and a 5k run at the weekend, to prove to myself I can do it. And, well, that is pretty much 'week 1' of this half-marathon 'to finish' training plan.

I'm not committing to any particular event at this point, because I'm fairly certain I'll miss weeks and have to repeat them and all that.  But a goal I have is to complete that half-marathon training plan and know that I can run the distance if I want to.   I've done it once, I want to do it again (and again, and again, but once more will do to start).
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.
Page generated Oct. 18th, 2017 04:53 pm
Powered by Dreamwidth Studios