c25k | Week 4, Day 1

I missed an entire week of running: last Monday I was ill with a migraine, Tue & Wed I was back-at-work but otherwise still recovering, and then I kept having very good excuses for not going out.

So today, despite having a thorough attack of the dontwannas, I made myself go out at the last possible lunchtime moment.

And what do you know, despite it being really cold and me having no gloves, by the time I was into the second run, I was quite happy and even my hands had warmed up. Five minutes does feel like a really long time (and it covers a really long distance too) but I had good music on my playlist and was able to get into the groove.

(My legs ache now though.)

Next run: Thursday.