faesdeynia (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
faesdeynia) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
c25k2014-10-18 09:41 pm
faesdeynia) wrote in c25k2014-10-18 09:41 pm
(no subject)
Today was supposed to be my third day this week of running, but I did the AHA Heart Walk with my workplace today. So instead of running, I walked 5k. I had planned on being awesome and running either before or after the HW, but that didn't happen. I'll do the podcast run tomorrow.
I've still been pretty good with the 2 minute jogs - I almost feel as though I'm not working hard enough. But, I'm supposed to run slow enough to make it to the end of the interval, even if it feels as though I'm holding back. I'm so frightfully slow that it hardly feels as though I'm making progress.
I've still been pretty good with the 2 minute jogs - I almost feel as though I'm not working hard enough. But, I'm supposed to run slow enough to make it to the end of the interval, even if it feels as though I'm holding back. I'm so frightfully slow that it hardly feels as though I'm making progress.
no subject
You are definitely making progress, though. It's just that it sneaks up on you and suddenly you realise that you can actually run ofr 20 minutes straight and in fact just did. :)