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Two! Two lunchtime runs!
Another run at 1m:1m. Nothing really of note except that it's the first time I've managed two runs in a week since early August. It was neither especially pleasant or unpleasant, it just was.
This is nominally Week 4, run 2 of my back-to-running plan from June when my broken toe seemed to be healed up. I think I'll repeat week 4 next week too. In the meantime I plan to do a long run at the weekend, something in the 10-12km range, also at 1m:1m but consciously aiming at a slower pace.
This is nominally Week 4, run 2 of my back-to-running plan from June when my broken toe seemed to be healed up. I think I'll repeat week 4 next week too. In the meantime I plan to do a long run at the weekend, something in the 10-12km range, also at 1m:1m but consciously aiming at a slower pace.