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It's my birthday and I'll run if I want to
In my last post I talked about making a plan and said "Let's see how long it survives contact with reality." The next day I had a migraine, and after that I had a vicious cold which stopped me running for a fortnight. So that was how long it lasted.
In practice though, I think it's just been postponed a bit, and it did mean I got to noodle with my spreadsheet some more, which for me is basically relaxation.
This week I did two ~30 min runs in my lunch hour and a 5k run today. All were done at 30s:60s run:walk and averaging 8:45 min/km. So far, all seems well, with an occasional ache from the toe but no other issues.
Next week I plan 3 lunchtime runs and a 10k weekend run, all at 30s:45s run:walk.
In practice though, I think it's just been postponed a bit, and it did mean I got to noodle with my spreadsheet some more, which for me is basically relaxation.
This week I did two ~30 min runs in my lunch hour and a 5k run today. All were done at 30s:60s run:walk and averaging 8:45 min/km. So far, all seems well, with an occasional ache from the toe but no other issues.
Next week I plan 3 lunchtime runs and a 10k weekend run, all at 30s:45s run:walk.