liv: oil painting of seated nude with her back to the viewer (body)
Liv ([personal profile] liv) wrote in [community profile] c25k2013-03-04 09:26 pm

Week J day 1

Horrible run today, don't know why. I just felt generally off-kilter, muscles, skin, bones, joints, everything. So I didn't improve my performance, but at least I didn't drop off from my best time so far. 4.1 km including the warm-up, that was a mix of 7.5 kph and 7 kph. I was aiming to do two lots of 7.5 minutes then 5 minutes at the end, and actually managed 7.5, 5, 3.
jack: (Default)

[personal profile] jack 2013-03-04 10:12 pm (UTC)(link)
*hugs* Well done for running anyway, even when it was hard.