Week D2 day 3
Jan. 23rd, 2013 06:05 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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c25kAnnnnnd 44 minutes continuous running. Slowly, I started at 6.8 kph and then did the second half at 6.5 kph and 6.2 kph, but I kept going. 44 minutes is both too long and doesn't have enough divisors for me to rely on my usual trick of counting fractions, so instead I measured the run in songs. That kept me from clock-watching too much, anyway.
Overall 5.3 km in 49 minutes including the warm-up, or 9'15'' /km. I had vaguely hoped to make the full 5 km this time, but I don't feel embarrassed about being just too slow, the point of my day 3 is to increase my running time by going slowly. And 4.8 km is 3 miles of continuous running. So yay, nearly there!
Overall 5.3 km in 49 minutes including the warm-up, or 9'15'' /km. I had vaguely hoped to make the full 5 km this time, but I don't feel embarrassed about being just too slow, the point of my day 3 is to increase my running time by going slowly. And 4.8 km is 3 miles of continuous running. So yay, nearly there!
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Date: 23/01/2013 08:11 pm (UTC)(no subject)
Date: 23/01/2013 10:34 pm (UTC)