liv: oil painting of seated nude with her back to the viewer (body)
Liv ([personal profile] liv) wrote in [community profile] c25k2012-12-10 08:07 pm
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Week 9 day 1

30 minutes!!!! I am so proud of myself, so proud. 20 minutes at 7.2 kph, 10 minutes at 6.8 kph. That gives me a total of 4 km in 35 minutes, or 8'45'' /km including the warm-up. I'm aiming for running the full 30 minutes at 7.2 kph by the official end of the programme, but we'll see.
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