Week 7 day 2

[liv]

Tried 7.2 kph today instead of 7 kph. I think the difference was most probably just psychological but it felt a lot harder. So after 20 minutes, when I was quite out of breath, I dropped down to 6.8 kph instead of giving up altogether. I'm going to try and push myself to do the whole thing at 7.2 kph for day 3, I think it ought to be doable.

A too small to be meaningful improvement in total distance over day 1, rounded to a reasonable precision it's still 3.4 km in 30 minutes, including the warmup.