I have my favourite app Get Running which sounds similar, although it doesn't have beeps, just verbal directions to "start running now", "keep running for another 30 seconds" and "stop running now". Sometimes it says "stop running in 10 seconds" and if I'm particularly tired or inattentive I'll begin to change to a walk and then realise "oh bugger, another 10 seconds" and have to rapidly change back again.
I am doing an incredibly slow and careful restart of c25k, hedged about with qualifications and delays. But maybe I will post about that here anyway, if I get done what I plan to on Friday. (There, I've made a commitment!)
no subject
I have my favourite app Get Running which sounds similar, although it doesn't have beeps, just verbal directions to "start running now", "keep running for another 30 seconds" and "stop running now". Sometimes it says "stop running in 10 seconds" and if I'm particularly tired or inattentive I'll begin to change to a walk and then realise "oh bugger, another 10 seconds" and have to rapidly change back again.
I am doing an incredibly slow and careful restart of c25k, hedged about with qualifications and delays. But maybe I will post about that here anyway, if I get done what I plan to on Friday. (There, I've made a commitment!)